Using Flax Seed Eye Pillows:

1. Find a quiet and comfortable space where you can relax and unwind.
2. Gently place the flax seed eye pillow over your closed eyes, ensuring that it covers your entire eye area.
3. Adjust the position of the pillow to ensure a comfortable fit and gentle pressure on your eyes and temples.
4. Take a few deep breaths and allow yourself to relax, letting go of any tension in your face and body.
5. You can use the eye pillow for relaxation, meditation, stress relief, or to soothe tired eyes after a long day.
6. Leave the eye pillow on for 10-20 minutes, or as long as you find it beneficial. Feel free to extend the time if desired.
7. After use, carefully remove the eye pillow and place it in a clean, dry location until your next session.

Using Flax Seed Heating Pads:

1. Ensure the flax seed heating pad is at room temperature before heating it.
2. Depending on the design of the heating pad, you can either heat it in a microwave or oven.
3. Once heated, remove the flax seed heating pad from the heat source and test the temperature by lightly touching it to ensure it's not too hot.
4. Apply the heating pad to the desired area of your body, such as your neck, shoulders, back, or abdomen, to soothe sore muscles, alleviate pain, or promote relaxation.
5. Relax and enjoy the comforting warmth. You can use the heating pad for 15-30 minutes or as needed.
6. After use, allow the heating pad to cool down completely before reheating or storing it.
7. Store the flax seed heating pad in a dry place away from moisture until your next use.