How to use flax seed eye pillows and flax seed heating pads, along with step-by-step instructions:
Using Flax Seed Eye Pillows:
- Find a quiet and comfortable space where you can relax and unwind.
- Gently place the flax seed eye pillow over your closed eyes, ensuring that it covers your entire eye area.
- Adjust the position of the pillow to ensure a comfortable fit and gentle pressure on your eyes and temples.
- Take a few deep breaths and allow yourself to relax, letting go of any tension in your face and body.
- You can use the eye pillow for relaxation, meditation, stress relief, or to soothe tired eyes after a long day.
- Leave the eye pillow on for 10-20 minutes, or as long as you find it beneficial. Feel free to extend the time if desired.
- After use, carefully remove the eye pillow and place it in a clean, dry location until your next session.
Using Flax Seed Heating Pads:
- Ensure the flax seed heating pad is at room temperature before heating it.
- Depending on the design of the heating pad, you can either heat it in a microwave or oven.
- Once heated, remove the flax seed heating pad from the heat source and test the temperature by lightly touching it to ensure it's not too hot.
- Apply the heating pad to the desired area of your body, such as your neck, shoulders, back, or abdomen, to soothe sore muscles, alleviate pain, or promote relaxation.
- Relax and enjoy the comforting warmth. You can use the heating pad for 15-30 minutes or as needed.
- After use, allow the heating pad to cool down completely before reheating or storing it.
- Store the flax seed heating pad in a dry place away from moisture until your next use.